GUT HEALTH

WHAT IS GUT LINING? HOW IS THIS IMPORTANT FOR OUR WELL BEING.

The gut lining is the protective barrier that lines the digestive tract, from the mouth to the anus. It is made up of a single layer of epithelial cells that are tightly packed together, forming a physical barrier that prevents harmful substances from entering the body. The gut lining also plays an important role in …

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BASICS OF GUT HEALTH

Gut health refers to the balance and optimal function of the digestive system, which includes the stomach, small and large intestines, and colon. A healthy gut has a diverse community of microorganisms, including bacteria, viruses, and fungi, that help break down food, absorb nutrients, and protect against harmful pathogens. Research has linked gut health to …

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